Shine Bright with Jay and Sabine

The importance of having the right priorities

In life, so many things need to be taken care of and looked after. However in doing so, sometimes other things, potentially of even more importance, get put in lesser place and can even be neglected. In this episode we chat about taking a wider perspective, looking at what is of true value to life and how looking after these things can benefit everything in our lives, including ourselves, our families, our loved ones, society and nature. Enjoy.

You can find our online classes on: https://www.shine-bright-centre.co.nz/regular-classes.html  

 

Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/

Changing patterns online course: https://renxueamericas.org/courses/changing-patterns-ling-yuan/ 

MEDITATION: Radical Unification

Sabine guides you into an awareness of being unified with body, Qi and Jingshen (heart, true self and consciousness). This is a beautiful state to be in. Enjoy the exploration of it.

MEDITATION: An Exploration of Stillness

Sabine guides you into a relaxed state where you can experience the stillness within. Enjoy.

THE POWER IS IN OUR HANDS: understanding what depletes us and what nourishes us.

With the holidays approaching this can be a busy time of year for many of us. By understanding what depletes us and what nourishes us, in all areas of life, we'll be able to make decisions with wisdom about how to accomplish the things that are important to us, in a way that nurtures our body, mind, heart and life-force. This is our favorite podcast ever, enjoy.

The Power of Compassion

Sabine and Jay share their thoughts on compassion and how it can allow us to connect to our true hearts and awaken to our inner wisdom.

www.renxueinternational.org 

Tong Yuan meditations: https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao

Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/

The Obstacle IS the Path

When things happen in a way that we don't want them to, often our habit is to avoid, resist, or feel blame or resentment towards them. This is understandable, but it also takes away an opportunity, an opportunity to look more closely at our reactions, why we react the way we do and to get to know ourselves more. And it's possible if we look closely enough that we might even see that the obstacle is in fact the path.

What can TRUST do for us?

 

We often think of trust as something that needs to be earned or given. However in this podcast we talk about Trust as a quality, a state of the heart. Something that needs to come first in order to have a healthy relationship with those we love, the world and ourselves. It is a key to unlock the heart, return it to it's natural state and to help move forwards, and it can be especially helpful in times that we feel stuck or uncertain. Enjoy.

Documentary ‚Already Free‘: https://youtu.be/z4m-

Our website for our "Awaken your Heart" and "Patterns“ class: www.shine-bright-centre.co.nz

Tong Yuan meditations: https://learnrenxue.org/product/no-21-tong-yuan-first-stage-2h44-minutes-mp3/?fbclid=IwAR1UIq-eHpmtzXmSEKu3_RJdSYKPOD6Vgc0iX_JGUlzARLeShep-urWz4Ao

Tong Yuan online course: https://renxueamericas.org/courses/opening-heart-tong-yuan/

 

Why respect is more important than ever.

We decided to make this podcast because we wanted to talk about some helpful ways to relate to others and to situations in life. Often times in disagreements it can be easy to lose respect, but this is actually when we need it even more. Cultivating respect, and making it a priority can bring profound changes to life and to relationships. Enjoy

 

Radical Acceptance

To really make change to life, something radical needs to occur, a complete change of perspective. That is, we need to come from the heart, be in the heart, live from the heart. We talk about how learning about the quality of acceptance has helped us to get closer to achieving this in our own lives and we give some helpful, practical examples. This podcast goes well with daily tasks such as doing the dishes, cleaning, or driving to work, enjoy.

Staying calm when things are difficult.

Sometimes all you want to do is record a nice relaxing meditation for people to enjoy, but the neighbor's roosters won't stop crowing! By learning how to react well to the small, but nevertheless challenging things that happen in our daily lives, we will be able to cope better with the bigger things. This is a fun podcast, one we are quite proud of, enjoy!