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From the Deep South of New Zealand, near the bottom of the known world (or the top, depending on your perspective) Jay and Sabine share their understandings and experiences of life cultivation, self development and the ancient meditation art of Qigong. Find the path back to your heart. Turn challenges into opportunities. Find the light within yourself. Shine Bright.
Episodes
Wednesday Apr 06, 2022
Wednesday Apr 06, 2022
Hi everyone, Jay here, I'm sharing one of my absolutely favorite techniques, a simple meditation that you can use anytime. It can help you to get into a deep, relaxed and calm state. The best possible state for dealing with whatever life brings. I'll talk more about this at the start, as the saying goes: Silence isn't empty, it's full of answers.
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Thank you. Such a lovely meditation. The bird songs are so beautiful 🥰
Wednesday Apr 06, 2022
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